Easiest Way to Make Healthy Indian Dinner Recipes For Weight Loss In Hindi

Indian Spinach With Tomatoes

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Recipe Summary Indian Spinach With Tomatoes

Indian spices and vibrant colors combine to make a delicious spinach dish. Vegetarian friendly.

Ingredients | Healthy Indian Dinner Recipes For Weight Loss In Hindi

2 pounds fresh spinach

¾ cup ghee (clarified butter)

2 large onions, thinly sliced

2 cloves garlic, minced

1 tablespoon ginger paste, or more to taste

2 teaspoons chile powder

2 teaspoons ground turmeric

2 teaspoons garam masala

2 teaspoons coriander seeds

2 teaspoons ground black pepper

1 ½ teaspoons salt

1 teaspoon ground coriander

1 teaspoon ground cumin

1 (14 ounce) can whole peeled tomatoes in juice

Directions

Wash spinach; shake dry and stem. Slice into 1-inch strips.

Heat ghee in a large saucepan over medium-low heat. Add onions and garlic and cook until golden and soft, 5 to 7 minutes. Reduce heat to low.

Add ginger paste and toss gently to incorporate. Stir in chile powder, turmeric, garam masala, coriander seeds, peppers, salt, coriander, and cumin. Cook until fragrant, about 1 minute.

Add spinach and coat well; add tomatoes with 1/2 of their juice. Bring mixture to a rapid boil. Reduce heat and simmer until the spinach and tomatoes have cooked down, 5 to 10 minutes.

If the spinach starts to stick while cooking, add a little extra water or tomato juice to the mixture.

It can be 100% vegan just by replacing the ghee with 3 teaspoons vegetable oil.

Info | Healthy Indian Dinner Recipes For Weight Loss In Hindi

prep: 20 mins cook: 20 mins total: 40 mins Servings: 4 Yield: 4 servings

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