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Easiest Way to Make List Of Non Fat Foods To Eat

However, altering the formulation affects the structure and stability of everyday foods containing thickeners such as ice cream, milk products, salad dressings.

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Doctors may advocate eating a low fat diet because calories from fat are higher per gram than it is vital to read the part of the label that lists specific values, as many manufacturers label foods as low fat despite them having a relatively high.

Recipe Summary Spinach-And-Berries Salad With Non-Fat Curry Dressing

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Ingredients | List Of Non Fat Foods To Eat

  • 6 ounces fresh spinach, torn in bite-sized pieces
  • 1 cup thickly sliced strawberries
  • 1 cup blueberries
  • 1 small red onion, thinly sliced, pulled into rings
  • ½ cup chopped pecans
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons rice vinegar
  • 4 teaspoons honey
  • 1 teaspoon curry powder
  • 2 teaspoons Dijon mustard
  • Salt, pepper to taste

    • Directions

  • Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

    • Info | List Of Non Fat Foods To Eat

    Servings: 6 Yield: 6 servings

    TAG : Spinach-And-Berries Salad With Non-Fat Curry Dressing

    Salad, Fruit Salad Recipes, Strawberry Salad Recipes,


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