Easiest Way to Make Slow Release Carbs

Low-Carb Roasted Cauliflower Soup

Slow release carbs and fast release carbs are completely different to one another.

Recipe Summary Low-Carb Roasted Cauliflower Soup

Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.

Ingredients | Slow Release Carbs

1 medium head cauliflower, cut into florets

3 tablespoons extra-virgin olive oil, divided

1 small onion, diced

2 cloves garlic, sliced, or more to taste

4 cups chicken broth

1 sprig fresh rosemary, leaves removed and chopped

salt and ground black pepper to taste

¼ cup raw cashews

1 tablespoon tahini

¼ avocado

Directions

Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Broil in the preheated oven until brown on top, 20 to 30 minutes.

Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.

Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.

Info | Slow Release Carbs

prep: 10 mins cook: 30 mins additional: 25 mins total: 1 hr 5 mins Servings: 6 Yield: 6 servings

TAG : Low-Carb Roasted Cauliflower Soup

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Cauliflower,