Recipe of 1 Cup Broccoli Nutrition Facts

Cheesy Ham And Tot Cups

Broccoli is a cabbage family vegetable grown for its nutritious flower heads.

Recipe Summary Cheesy Ham And Tot Cups

Cubed ham is baked in potato-nugget 'shells' and topped with shredded Monterey Jack cheese and sliced green onions.

Ingredients | 1 Cup Broccoli Nutrition Facts

Nonstick cooking spray

½ (32 ounce) package frozen fried potato nuggets (such as Tater Tots®)

½ (16 ounce) package Farmland® Cubed Ham

1 ½ cups shredded Monterey Jack cheese

Sliced green onions or chopped fresh chives

Directions

Preheat oven to 425 degrees F. Coat 12 (2 1/2-inch) muffin tins with nonstick cooking spray. Place 4 potato nuggets in each muffin tin. Bake for 12 minutes. Remove from oven. Use the bottom of a 1/4-cup measure to press the potatoes into the bottom and part way up the sides. Return to the oven and bake 12 minutes more.

Divide ham among cups. Bake for 10 minutes more or until cups are crisp and brown and ham is heated through. Remove from oven.

Divide cheese among cups. Bake 5 minutes or until cheese is melted and edges are golden. Remove from tins. Garnish with green onions or chives.

Nutrition Facts (per cup): 147 cal., 8 g total fat (4 g sat. fat), 23 mg chol., 510 mg sodium, 10 g carb., 1 g fiber, 1 g sugar, 7 g pro. Daily Values: 3% vit. A, 1% vit. C, 11% calcium, 2% iron

Info | 1 Cup Broccoli Nutrition Facts

prep: 10 mins additional: 30 mins total: 40 mins Servings: 12 Yield: 12 servings

TAG : Cheesy Ham And Tot Cups

Main Dish Recipes, Pork, Ham,