Recipe of Diet Plan Menu For Weight Loss

Sauteed Rice With Kale

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Recipe Summary Sauteed Rice With Kale

This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms.

Ingredients | Diet Plan Menu For Weight Loss

1 cup chopped kale

3 tablespoons olive oil

1 tablespoon butter

1 small onion, diced

1 stalk celery, diced

½ cup sliced fresh mushrooms

½ green bell pepper, diced

2 cloves garlic, minced

2 cups cooked white rice

1 teaspoon dry mustard

2 pinches cayenne pepper

salt and ground black pepper to taste

Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.

Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.

Info | Diet Plan Menu For Weight Loss

prep: 15 mins cook: 20 mins total: 35 mins Servings: 6 Yield: 6 servings

TAG : Sauteed Rice With Kale

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