Recipe of Healthy Indian Dinner Recipes For Weight Loss

Real Indian Mango Chutney

It's a simple low calorie indian flavored spicy meal.

Recipe Summary Real Indian Mango Chutney

This chutney has a sweet and sour taste and goes particularly well with samosas and mint raita. Make it at least 2 weeks in advance for enhanced flavor or 1 day before serving.

Ingredients | Healthy Indian Dinner Recipes For Weight Loss

2 ¼ cups diced fresh mango

¼ cup salt

2 ½ cups water

2 ⅓ cups white sugar

2 cups vinegar

½ cup raisins

½ cup chopped pitted dates

2 cinnamon sticks

2 teaspoons minced fresh ginger root

2 teaspoons crushed garlic

2 teaspoons ground dried chile pepper

10 half-pint canning jars with lids and rings

Directions

Put mango into a large bowl. Sprinkle salt over the mango. Pour water over the mango. Let mango soak for 1 hour to overnight.

Drain and discard liquid from the mango.

Stir sugar and vinegar together in a saucepan over medium heat; bring to a boil. Add drained mango to the liquid; stir to coat. Stir raisins, dates, cinnamon sticks, ginger, garlic, and ground dried chile pepper into the mango mixture; bring again to a boil, stirring occasionally. Reduce heat to low and simmer mixture until thickened, about 1 hour. Remove from heat to cool completely.

Sterilize jars and lids in boiling water for at least 5 minutes. Pack chutney into hot, sterilized jars, filling to within 1/4 inch of the top. Run a knife or thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.

Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 15 minutes.

Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area.

The nutrition data for this recipe includes the full amount of the salt for soaking the mango. The actual amount of the salt consumed will vary.

Info | Healthy Indian Dinner Recipes For Weight Loss

prep: 30 mins cook: 1 hr 10 mins additional: 1 hr 30 mins total: 3 hrs 10 mins Servings: 24 Yield: 24 servings

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Healthy Indian Dinner Recipes For Weight Loss - As per our prior discussions, i have mentioned many a times that skipping meals is not beneficial to the health, especially when so now you know what to eat in dinner but what about breakfast?