Recipe of Mango Fruit Vitamins And Minerals

Mango Passion Fruit Crumble

Not just a delicious fruit, mango nutrition also delivers a healthy dose of vitamins, minerals, enzymes, fiber and antioxidants.

Recipe Summary Mango Passion Fruit Crumble

I live in Cambodia, and from January to May the markets are always full of ripe juicy mangoes. The problem is, I've never really found a way to use them in a dessert. So when I was looking at a recipe for an apple crumble I decided to substitute the apple with mango and with a few of my own alterations, it's been a family favorite! The passion fruit really brings that extra tangy taste to the mangoes. Serve this dish with vanilla ice cream or even some plain youghurt, it's delicious.

Ingredients | Mango Fruit Vitamins And Minerals

¾ cup all-purpose flour

⅓ cup brown sugar

6 tablespoons cold butter

⅔ cup rolled oats

2 teaspoons ground cinnamon

½ teaspoon ground nutmeg

2 ripe mangoes - peeled, pitted, and cubed

2 passion fruit, pulp removed

1 tablespoon lime juice

1 pinch ground cinnamon

Directions

Preheat an oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.

Mix the flour and brown sugar in a bowl, and cut the butter into the flour-sugar mixture with a pastry cutter or two table knives until the mixture resembles coarse cornmeal. Add the oats, cinnamon, and nutmeg, and stir well.

Place the cubed mango on the bottom of the greased baking dish, and spoon the passion fruit pulp over the mango. Stir to mix and evenly distribute the fruit in the dish. Drizzle lime juice over the fruit. Sprinkle the fruit with the oats topping, making sure it is fully covered. Sprinkle a little extra cinnamon over the top.

Bake in the preheated oven until the top has browned and the fruit is tender, about 20 minutes.

Info | Mango Fruit Vitamins And Minerals

prep: 20 mins cook: 20 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Mango Passion Fruit Crumble

World Cuisine Recipes, Asian,

Images of Mango Fruit Vitamins And Minerals

Mango Fruit Vitamins And Minerals / As one of the most popular fruits in the world, 1 mangos belong to the same family of along with having a wide range of vitamins and minerals, mangos contain antioxidants that may contribute to better health by providing antitumor.