Recipe of White Sardine Fish Benefits

Quick Sardine Curry

This small fish carries a heavy load of nutrients in it.

Recipe Summary Quick Sardine Curry

This super quick stir-fry makes a great snack or meal with rice or toast. Spicy and just a little bit sweet! Serve and eat by itself or with rice or toast. Makes enough for one, but can be stretched for two or made with more sardines. Enjoy!

Ingredients | White Sardine Fish Benefits

1 tablespoon canola oil

1 tablespoon Thai red curry paste, or more to taste

1 clove garlic, minced

1 shallot, minced

1 tablespoon unsweetened coconut cream

1 (3.75 ounce) can sardines in oil, drained

Directions

Heat the canola oil in a skillet. Stir the red curry paste into the hot oil; cook and stir for a few seconds before adding the garlic and shallot. Cook and stir the garlic and shallot until fragrant. Add the sardines; toss around in the pan to brown the skin a little bit and cover it well with the paste mixture. Gently stir the coconut cream into the mixture and continue to toss to coat the sardines. Allow mixture to come to a boil until the sauce thickens, about 5 minutes.

Info | White Sardine Fish Benefits

prep: 5 mins cook: 10 mins total: 15 mins Servings: 1 Yield: 1 serving

TAG : Quick Sardine Curry

World Cuisine Recipes, Asian,

Images of White Sardine Fish Benefits

White Sardine Fish Benefits : Though sardine may vary in size depending on its inhabitant areas, the nutritional value of this small fish is never doubted.