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Amazing Chickpea Cinnamon Pancakes

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Recipe Summary Amazing Chickpea Cinnamon Pancakes

Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.

Ingredients | Free Online Diet Plans For Weight Loss Uk

1 cup chickpea (garbanzo bean) flour

1 tablespoon ground cinnamon

2 teaspoons baking powder

4 (1 gram) packets stevia powder

¼ teaspoon salt

1 cup nonfat milk

¼ cup beaten egg whites

2 tablespoons vegetable oil

Directions

Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.

Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.

Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Substitute applesauce for the oil if desired.

This recipe also makes an excellent 'sandwich' bread by omitting sweetener and cinnamon and adding minced onion and garlic to the batter.

Info | Free Online Diet Plans For Weight Loss Uk

prep: 15 mins cook: 5 mins total: 20 mins Servings: 4 Yield: 8 pancakes

TAG : Amazing Chickpea Cinnamon Pancakes

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