Simple Way to How To Soak Brown Rice To Remove Arsenic

Easy Oven Brown Rice

In this video, i show how to cook brown rice with the specific intent of reducing the arsenic level in the cooked rice.

Recipe Summary Easy Oven Brown Rice

I am a terrible rice cook, but once I tried this method I can be confident that it will turn out every time!

Ingredients | How To Soak Brown Rice To Remove Arsenic

1 ½ cups brown rice

1 teaspoon salt

2 tablespoons butter

3 cups boiling water

Directions

Preheat oven to 400 degrees F (200 degrees C).

Place rice, salt, and butter in a casserole dish that has a cover. Pour boiling water over rice; stir.

Cover and bake in preheated oven until liquid is absorbed and rice is tender, about 1 hour. Remove from oven, fluff with fork, and serve hot.

This recipe can be scaled, but the cooking time may need to be adjusted accordingly.

Info | How To Soak Brown Rice To Remove Arsenic

prep: 10 mins cook: 1 hr total: 1 hr 10 mins Servings: 6 Yield: 3 cups

TAG : Easy Oven Brown Rice

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How To Soak Brown Rice To Remove Arsenic - (thanks to stephan guyenet of the whole health source blog for this recipe.) here's how to do it (jump down for the printable recipe)

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