Simple Way to Jamaican Mango And Lime Locking Gel Ingredients

Gel's Green Beans And Beef

The 15 ingredients in the jamaican mango & lime locking gel as listed on the label (july 2014) include:

Recipe Summary Gel's Green Beans And Beef

This is my version of a favorite recipe my mom used to make for me.

Ingredients | Jamaican Mango And Lime Locking Gel Ingredients

½ pound extra-lean ground beef

1 ½ tablespoons ground ginger

2 tablespoons minced garlic

2 teaspoons onion powder

1 teaspoon ground black pepper

3 tablespoons soy sauce

2 tablespoons honey

1 pound fresh green beans, trimmed and snapped

2 tablespoons all-purpose flour

3 tablespoons water

Directions

In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.

Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.

In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Info | Jamaican Mango And Lime Locking Gel Ingredients

prep: 15 mins cook: 20 mins total: 35 mins Servings: 4 Yield: 4 serving

TAG : Gel's Green Beans And Beef

Everyday Cooking,

Jamaican Mango And Lime Locking Gel Ingredients / Sit under a hair dryer for 20 minutes after locking is complete.

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