Simple Way to Pcos Diet Plan Menu Indian

Indian Chickpeas

A pcos diet is a crucial role in the management of pcos, not only for weight loss and maintenance but also to regulate insulin levels.

Recipe Summary Indian Chickpeas

This is a typical Northern Indian recipe that is easy to make, and delicious. You will need to go to an Indian grocery to buy the masalas.

Ingredients | Pcos Diet Plan Menu Indian

2 tablespoons vegetable oil

4 cloves garlic, minced

½ cup onion, chopped

1 tablespoon minced fresh ginger root

⅛ teaspoon garam masala

2 teaspoons channa masala spice mix

1 large tomato, chopped

1 ½ cups water

2 (15.5 ounce) cans garbanzo beans, drained and rinsed

salt to taste

Directions

Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes.

Info | Pcos Diet Plan Menu Indian

prep: 25 mins cook: 20 mins total: 45 mins Servings: 6 Yield: 6 servings

TAG : Indian Chickpeas

Side Dish, Beans and Peas,