Simple Way to Slow Release Carbs For Diabetics

Scrambled Cauliflower - Low Carb

When you eat or drink foods that have carbohydrate—also known as carbs—your after your body breaks down those carbs into glucose, your pancreas releases insulin to help your cells.

Recipe Summary Scrambled Cauliflower - Low Carb

I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.

Ingredients | Slow Release Carbs For Diabetics

1 head cauliflower, cut into florets

½ cup shredded Cheddar cheese

½ cup grated Parmesan cheese

2 large eggs, beaten

½ teaspoon cayenne pepper, or to taste

¼ teaspoon salt, or to taste

2 tablespoons butter

Directions

Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.

Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.

Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Info | Slow Release Carbs For Diabetics

prep: 15 mins cook: 25 mins total: 40 mins Servings: 6 Yield: 6 servings

TAG : Scrambled Cauliflower - Low Carb

Fruits and Vegetables, Vegetables, Cauliflower, Fried,