Simple Way to Slow Release Carbs Uk

Scrambled Cauliflower - Low Carb

Slow digesting carbs are foods that are low on the glycemic index.

Recipe Summary Scrambled Cauliflower - Low Carb

I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.

Ingredients | Slow Release Carbs Uk

1 head cauliflower, cut into florets

½ cup shredded Cheddar cheese

½ cup grated Parmesan cheese

2 large eggs, beaten

½ teaspoon cayenne pepper, or to taste

¼ teaspoon salt, or to taste

2 tablespoons butter

Directions

Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.

Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.

Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Info | Slow Release Carbs Uk

prep: 15 mins cook: 25 mins total: 40 mins Servings: 6 Yield: 6 servings

TAG : Scrambled Cauliflower - Low Carb

Fruits and Vegetables, Vegetables, Cauliflower, Fried,

Images of Slow Release Carbs Uk

Slow Release Carbs Uk : According to the british dietetic association (bda) healthy low gi choices include the charity diabetes uk says the amount of carbs you eat can have a more pronounced effect on blood sugar levels than its gi value, and recommends keeping portion sizes small.