Steps to Make Healthy Meal Plan For A Week

Healthy Vegan Morning Muffins

Here are 12 meal plans for less than $10 a day that will keep you sated without sacrificing flavor or variety, with breakfasts ranging from oatmeal to baked apples, snacks, and main meals this recipe makes about six servings, which will keep for a week in the refrigerator or three months in the freezer.

Recipe Summary Healthy Vegan Morning Muffins

A healthy vegan muffin, perfect for weekday mornings.

Ingredients | Healthy Meal Plan For A Week

¼ cup warm water

1 tablespoon ground flaxseed

2 over-ripe bananas, mashed

½ cup applesauce

½ cup grated carrots

½ cup vegetable oil

½ cup almond milk

2 tablespoons brown sugar

1 teaspoon vanilla extract

1 ½ cups all-purpose flour

½ cup quick oats

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

½ teaspoon baking soda

½ teaspoon ground cloves

½ teaspoon salt

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

Mix together warm water and ground flaxseed; let sit for 5 minutes.

Mix mashed bananas with applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour, oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.

Bake in the preheated oven until a knife inserted in the center comes out clean, 20 to 30 minutes.

Info | Healthy Meal Plan For A Week

prep: 15 mins cook: 20 mins total: 35 mins Servings: 12 Yield: 1 dozen muffins

TAG : Healthy Vegan Morning Muffins

Everyday Cooking, Vegan, Breakfast and Brunch,