Fresh Sardines Naples Style
It contains the highest amount of protein and vitamin d.
Recipe Summary Fresh Sardines Naples Style
Fresh sardines are fried to a crispy golden brown, and drizzled with a garlic and white wine vinaigrette then topped off with a sprinkling of fresh mint leaves. Serve this appetizer with a good white wine.Ingredients | Sardine Fish Health Benefits2 pounds fresh sardines1 cup all-purpose flour¾ cup olive oil2 cloves garlic, chopped1 cup white vinegar1 cup white wine½ cup fresh mint leavesDirectionsPrepare the sardines by removing the heads and back bones. Rinse and pat dry. Dredge in flour, shaking off any excess.Heat olive oil in a large skillet over medium-high heat. When the oil is hot, fry the sardines a few at a time until brown and crispy. Remove to a large serving plate, and keep warm.In another skillet over medium heat, heat a bit of the oil. Add garlic, and cook for about half a minute. Add the wine and vinegar, and allow the mixture to simmer, stirring occasionally. When the liquid has reduced by about half, pour the sauce over the sardines, and sprinkle with fresh mint. Let stand for about 1 hour before serving to allow the fish to marinate.Info | Sardine Fish Health Benefitsprep: 30 mins cook: 15 mins additional: 1 hr total: 1 hr 45 mins Servings: 4 Yield: 4 servings
TAG : Fresh Sardines Naples StyleAppetizers and Snacks, Antipasto Recipes,