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Scrumptious Chicken Vegetable Stew

What is the glycemic index?

Recipe Summary Scrumptious Chicken Vegetable Stew

Low glycemic microwave meal.

Ingredients | Table Sugar Glycemic Index

2 pounds boneless, skinless chicken thighs or breasts

1 ½ cups carrots, in 1/2-inch chunks

2 cups fresh spinach, shredded

1 (14.5 ounce) can diced tomatoes with juice

1 cup dry lentils

½ cup low-fat chicken broth

1 teaspoon dried Italian herbs

1 teaspoon crushed fennel seed

8 garlic cloves, peeled and sliced

Salt and pepper, to taste

Parsley sprigs for garnish

Directions

Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Info | Table Sugar Glycemic Index

Servings: 6 Yield: 6 servings

TAG : Scrumptious Chicken Vegetable Stew

Soups, Stews and Chili Recipes, Stews, Chicken,

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