Steps to Prepare Affordable Diet Foods

Dash Diet Mexican Bake

No single food provides all the calories and nutrients the body needs to stay healthy.

Recipe Summary Dash Diet Mexican Bake

Mexican flavors will make this chicken casserole a family favorite.

Ingredients | Affordable Diet Foods

1 ½ cups cooked rice, preferably brown

1 pound skinless, boneless chicken breast, cut in bite-sized pieces

2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed

1 (15 ounce) can no-salt-added black beans, drained and rinsed

1 cup frozen yellow corn kernels

1 cup chopped red bell pepper

1 cup chopped poblano pepper

1 tablespoon chili powder

1 tablespoon cumin

4 garlic cloves, crushed

1 cup shredded reduced-fat Monterey Jack cheese

¼ cup jalapeno pepper slices (Optional)

Directions

Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

Info | Affordable Diet Foods

Servings: 6 Yield: 6 servings

TAG : Dash Diet Mexican Bake

World Cuisine Recipes, Latin American, Mexican,

Images of Affordable Diet Foods

Affordable Diet Foods / The simple truth is, eating 100% affordable local food diet is still not convenient for most folks.

wallpapers Affordable Diet Foods 63 budget weight loss recipes that will

63 Budget Weight Loss Recipes ... | 800x1880 px

images Affordable Diet Foods 5 ways to eat healthy on a tight budget

5 Ways To Eat Healthy ... | 1024x768 px

pix Affordable Diet Foods healthy meal plans

How To Eat Well When ... | 980x1361 px

images Affordable Diet Foods cheap college meal planner creator

Cheap College Meal Planner Creator ... | 1275x1650 px

pix Affordable Diet Foods top 10 budget friendly foods diet and

Top 10 Budget Friendly Foods ... | 722x406 px

picture Affordable Diet Foods how to eat healthy on a budget 5 ways

How To Eat Healthy On ... | 1200x628 px

images Affordable Diet Foods forks over knives

How I Ate Plant Based ... | 1184x781 px

images Affordable Diet Foods renpho bluetooth body fat scale digital body weight bathroom scales weighing scale with smart bmi scale body composition monitors with smartphone

Best Budget Weight Loss Foods ... | 480x479 px

pics Affordable Diet Foods eat healthy on a tight budget eat

Eat Healthy On A Tight ... | 640x427 px

picture Affordable Diet Foods top 20 recipes for eating healthy on a

Top 20 Recipes For Eating ... | 640x480 px