Steps to Prepare Slow Release Carbs For Hypoglycemia

Low-Carb Salisbury Steak

If repeat fs remains <100, give 15 grams of simple carbs and obtain fs 15 minutes later.

Recipe Summary Low-Carb Salisbury Steak

The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.

Ingredients | Slow Release Carbs For Hypoglycemia

2 pounds ground beef

1 onion, diced

2 eggs

1 tablespoon Worcestershire sauce

1 tablespoon dried parsley flakes

2 teaspoons salt

½ teaspoon garlic powder

½ teaspoon onion powder (Optional)

½ teaspoon ground black pepper

7 tablespoons butter

2 cups sliced button mushrooms, or more to taste

1 tablespoon all-purpose flour

1 cup beef broth

1 teaspoon Worcestershire sauce

½ cup sour cream

salt and ground black pepper to taste

Directions

Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.

Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.

Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.

Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.

Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.

Use high-fat ground beef if possible.

You can also keep steaks warm in the oven.

Info | Slow Release Carbs For Hypoglycemia

prep: 10 mins cook: 39 mins total: 49 mins Servings: 6 Yield: 6 servings

TAG : Low-Carb Salisbury Steak

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